• Giveaways

    Is Your Man Tough Enough To Be A SPARTAN? (ended)

    The Spartan Race was created in the hills of Vermont, USA to bring the excitement of obstacle course racing to spectators and athletes. Currently raced in 15 countries on 6 continents, it is not your average race and definitely not for the fainthearted. The Spartan Race has three categories: Sprint (5+ km), Super (13+ km) and Beast (20+ km). Each course includes mud, water and signature obstacles that will help you discover your inner Spartan. This race is designed to test your overall strength, balance, mental tenacity and endurance, complete with a fiery leap of victory to finish! Here’s the good news: The Spartan Race is coming to Malaysia (10…

  • 10 months,  Checklist

    CrossFit: The Key To Getting Toned And Looking Your Best On Your Wedding Day

    Photo by Mobilus, Singapore With so many fitness regimes available out there, it can be quite hard to choose. If you are not a fitness junkie, you might be wondering what is the most effective way to get the body you want before your big day. Here, TWN speaks to three CrossFit gym coaches from Malaysia and Singapore to gain their tips on getting in shape for your wedding. Remember the saying, ‘no pain, no gain’? That is true of CrossFit, but give it a try, and you might actually keep at it even after your wedding day has come and gone. “CrossFit has exploded because of how it gets…